There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.
We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.
Detox – It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life, we are exposed to so many chemical hazards from air, food, and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body.